10 Foods that are Actually Good for your Teeth

Contrary to popular belief, proper care of teeth involves a lot more than just brushing and flossing. It is your diet that can make or break your teeth, quite literally.

Tooth decay is caused by bacteria that form a film of plaque on the teeth. If not brushed away, the bacteria present inside plaque feed on sugar and starch and produce an acid. This acid tends to erode the tooth enamel, making it prone to decay and cavity.

Apart from sugary, starchy and food acidic in nature, any kind of sticky, retentive food also does immense damage to your teeth. Hence healthy food becomes a prerequisite for healthy teeth and gums. A diet rich in nutrients, fibres, and fluoride is necessary to fight tooth decay.

Including the following in your diet can help you keep several dental problems at bay:-


The human body is composed of 75% water content. On the other hand, water makes up to 99.5% of salivary content. Dehydration can cause thickening of saliva resulting in havoc in your mouth.

An adequate level of saliva in your mouth is needed to kill off bacteria, breakdown foods, and neutralize the acid content. It helps in removing debris from your mouth as well as maintain a salivary pH. Rinsing your mouth with water can help you in getting rid of stains on your teeth.


We have heard infinite stories about milk and its benefits throughout our childhood. There is a reason doctors and dentists recommend a daily intake of milk. The high calcium and vitamin D content present in milk is essential for stronger bones and teeth.


Another good news for dairy lovers, yoghurt is loaded with calcium and proteins, which makes it a superfood for your oral health. Also, the probiotic quotient of yoghurt can help to combat the bacteria causing cavities in your mouth. The only thing you have to worry about is choosing the right variety of yoghurt. Plain yoghurt with no added sugars makes an informed choice. Make sure to add yoghurt to your diet and maintain good oral health.


An apple a day keeps the doctor away - this much-hyped fruit is good for promoting your oral health.

Although sweet, apple is rich in fibre content, making it a superfood for teeth. The fibrous texture of the fruit stimulates the gums and helps in keeping the bacteria away. Pack an apple with your lunch and get rid of oral health issues.


Citrus fruits like Oranges are packed with vitamin C, which helps in keeping the gums healthy and the connective tissues strong. This one may be a bit of a surprise; given oranges are a citrus fruit. However, the vitamin C in citrus strengthens blood vessels and connective tissue and slows down the progression of gum disease by reducing inflammation.


If you are one of those people who have a special place for cheese in their hearts, now you have another reason to do so! When it comes to the health of your teeth, cheese is one of the best superfoods to combat acid erosion on the teeth.

Your teeth are exposed to acids due to a variety of foods, including sweets, bread, and sodas. Adding cheese to your diet can help your teeth fight the acids. Apart from this, provide you with calcium and proteins to strengthen your tooth enamel. However, ensure that you consume it in moderation.

Leafy Greens

Believe it or not, but leafy greens are eternal when it comes to your health. Loaded with vitamins and minerals leafy greens, including spinach and kale, can promote your oral health. These are high in calcium and help to build your tooth enamel. In addition to this, the folic acid content can protect your gums from infections.


Although eggs contain only a minor portion of vitamin D required by your body, they are one of the fastest ways to get it. Only eating egg whites and ignoring the yolk will not help because all the vitamins are present in the yolk. The vitamin D present in eggs is a quick way to contribute to your dental health.


One of the rich sources of calcium, protein, and vitamin A, fish can protect your gums from various diseases. Including fish in your diet can help in strengthening your gums. Salmon is an excellent source of calcium as well as vitamin D, which is required for the absorption of calcium. Gorge on the fish and get full disease-fighting benefits for your gums.


Almonds are a rich source of calcium and proteins, eventually strengthening tooth enamel. Including a handful of almonds in your diet can promote your overall health as well as oral health. Low sugar level and tons of vitamins set almonds from the rest of the crowd. Enjoy this superfood and get healthier teeth.

Your nutrition is more important than you think it is. It can seriously affect your oral hygiene. Your overall dental hygiene is affected by the foods you eat, and it directly depends on how you take care of your teeth.

You do not need to do much to maintain good oral health. Just checking on what you eat along with regular brushing and flossing is ample for your health.

May you keep flaunting a pearly-white smile!

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